There is a great deal of joy in being able to move under your own steam and something that we all too often take for granted.
Comfortable mobility depends on so many part of the body all of which require regular maintenance.
And you are never too old to begin a daily maintenance of your muscles and joints.
Grandpa and I have made yoga part of our daily and weekly routines.
Muscles that were stiff are lengthening and with every stretch our movements are becoming smoother and less painful.
We hope to enjoy our Saturday tradition of a morning walk and breakfast out for years to come.
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| 2017 Driving to work in early morning fog |
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| 2016 Arriving safely at Great John's home |
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| 2015 Walking carefully through a construction site |
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| 2014 At the June staff meeting. |
Grandma Snyder
©twosnydergirls 2018
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