These bodies we wear on this human journey require daily attention and care.
Like the cloths that cover our bodies require washing, storage, refreshing and mending, so our bodies require our attention and care to be healthy.
Rest, fuel, water, exercise, fresh air and tenderness are what our bodies require.
8 8 oz. glasses of water a day
7 hours of sleep a day
2,000 calories of energy a day
30 minutes of exercise a day
Gentle physical care
Be mindful always of the body that your spirit wears in this human journey, treat it with respect, love and generosity.
Nurture it and make the time to care for your body as you care for those you love.