You wake up in the middle of the night and your mind is in overdrive!
And you run the same terrible thoughts through your mind over and over again.
Morning comes and the thoughts that kept you up most of the night seem absurd.
Thoughts are just thoughts!
Be mindful that we have control over our thoughts and take charge when thoughts are unhelpful, or produce worry.
Now when waking in the middle of the night with a worrying thought I literally tell my mind to go to sleep and stop worrying over nothing because all will be well in the morning.