Where does my anger come from?
It goes off at the slightest provocation!
Then more often
than not I find myself having to apologize to the target of my anger because I
have misunderstood or overreacted. If I had only stopped and reflected before I
emotionally responded.
In all of my
reading and professional study anger is described as an emotional symptom of
fear, part of the flight, fight or freeze response. This is because in a split
second I construct an internal narrative about the situation that results in me
being so unconsciously afraid that I fight– I lash out with anger.
How is this
possible? How can I … how do I come to such catastrophic unconscious
conclusions that I find myself yelling at my wonderful husband, or uttering
cross words at my grandchildren and children?
I am a bright,
articulate woman who deals the disastrous outcomes of human emotions on a daily
basis as a social worker, yet I am hard pressed to understand the source of my
own unconscious anger.
Jeffery Brantley
M.D. in the October 2013 edition of Mindfulness provided a key to understanding
unconscious fear – it is fueled by a
“fixed belief” (p 74). A
‘fixed belief’ is an idea or truth that has been held for so
long and acted on so repeatedly that we respond to the it without consciously
thinking about it.
Taking control of
this belief and understanding when it is false and when it is true pulls us
away from the trigger of our anger. It
is also how we bring what is unconscious into consciousness.
Brantley asks us
to be mindful of how we feel in the seconds before we are angry. To ask ourselves as anger begins to flare:
•
What
am I afraid of?
•
Is
there any real danger present?
Believe it or not
this works! By focusing on my fear
rather than the symptom the anger that threatens to consume me dissipates
quickly and I am free to understand what is happening in an open and curious
way.
I wish I would
have known this as a parent, I might have helped my children avoid developing
their own personal “fixed belief”. As a
grandparent when one of my grandchildren becomes angry I do not:
•
Tell
them to stop
•
Ask
what they are angry about or
•
"What
is wrong?"
I ask them what
they are afraid of and, as with me, having their anger identified as a symptom
of fear they are free to talk about their fear and to cry rather than punch
their sibling.
This is not an
easy or quick process so please to not assume it to be. It is a process worth
engaging.
I am offering this
piece of insight not as an expert. I
offer it as a parent and grandparent in hopes that it will help other parents
on their personal journeys.
Grandma Snyder
©2013-2014 twosnydergirls
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