Friday, 24 June 2016

Avocado and Grapefruit Salad

Summer and salads what a wonderful time of the year.  

The combination of ingredients is limitless and over the summer we will share with you some of our favourite ones.  


  • Kale
  • 1 Grapefruit 
  • 1 Avocado 
  • 1/4 cup Pumpkin-seed 
  • 1/4 cup Dry cranberries 
  • 1/2 cup Blueberries 
  • Salad dressing of your choice
  • (amounts used for one serving)

1) Clean the amount of kale you require for the size of salad you require 
2) Gently knead the kale until it begins to turn bright green
3) Peel grapefruit and remove all member cut into bite size pieces 
4) Clean blueberries 
5) Prepare avocado and slice into wedges
6) Tossing kale, grapefruit, pumpkin-seeds, cranberries, blueberries, keeping back 1/4 of the tossed mix and plate the salad
7) Add avocado and cover with remaining toss mix
8) Drizzle with your favourite dressing

From Our Table To Yours

Grandma Snyder
© 2013- 2016 twosnydergirls 

Monday, 20 June 2016


Depression walks beside each of us everyday,
 it is part of the human condition and some days no matter what you or others do we takes its hand, we become traveling companions.

On days such as these knowing that it will pass and that tomorrow will bring hope, opportunity and choice gets us through today.

When depression becomes a constant travelling partner again it is this knowledge of tomorrow that provides the courage to ask for help.

Because we are not mentally ill,

we are human and depression walks beside each of us everyday and we can let go of its hand and travel tomorrows free of its influence!

Grandma Snyder
©2013-2016 twosnydergirls

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