Thursday, 3 March 2016

Blueberry Chia Mousse Vegan




Salvia hispanica or Chia is called by some to be the healthiest food on the earth and if not the healthiest it is among the healthiest.  Chia seed are packed with antioxidants, fiber, protein, and omega-3 fatty acids. 

We have been including chia seeds in our diet whenever possible.  We replace eggs in our baking with chia seeds, we thicken puddings and pies with them.

Today’s recipe features blueberries, and chia seeds together for a double antioxidant hit, when you add coconut milk and honey it is also a vegan and gluten free dish.

Blueberry Chia Mousse

Ingredients:
  • 2 cups blueberries
  • 1 cup coconut cream
  • 3 tablespoons honey
  • 1 cup orange juice
  • 3 tablespoons of Chia seeds


Directions:
  1. Blend the first 4 ingredients together
  2. Add chia seeds and place in the refrigerator for 3 hours.
  3. Serve.

From our table to yours

Grandma Snyder


©2013-2016 twosnydergirls
Post a Comment

Caramel Bread Pudding

The smell of hot caramel sauce fills the house on a cold wet May Saturday.  Supper tonight is Caramel Bread Pudding a recipe found in Gr...