These bodies we wear on this human journey require daily
attention and care.
Like the cloths that cover our bodies require washing,
storage, refreshing and mending, so our bodies require our attention and care
to be healthy.
Rest, fuel, water, exercise, fresh air and tenderness are what
our bodies require.
8 8 oz. glasses of water a day
7 hours of sleep a day
2,000 calories of energy a day
30 minutes of exercise a day
Sunlight
Gentle physical care
Be mindful always of the body that your spirit wears in this
human journey, treat it with respect, love and generosity.
Nurture it and make the time to
care for your body as you care for those you love.
Grandma Snyder
©2013-2016
twosnydergirls
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