Friday, 17 October 2014

Quinoa and Chi Seed Bake

Great Hot Breakfast

  • 2 cups of well rinsed Quinoa
  • 3 tablespoons of Chi Seeds
  • 1/2 cup coconut cream (click here for instructions on making coconut cream)
  • 4 cups Almond or Coconut milk
  • 1/2 cup pure Maple Syrup
  • 1 teaspoon pure vanilla
  • 3/4 cup gluten free Oatmeal
  • 4 apples coarsely chopped
  • pinch of sea salt
  • 3 Tablespoons of your favourite Apple pie spices
  1. Mix dry ingredients in a bowl
  2. Mix your coconut cream, milk, maple syrup, vanilla, apples, raisins and salt
  3. Add your dry ingredient to the wet and pour into a 9 x 12 inch baking dish
  4. Bake at 375 F° for 50 minutes and stir smoothing the top of the batter once all the liquid is mixed back in
  5. Return to the oven and bake for a further 10 minutes.
Serve with ice cream as a dessert or with warm milk as a breakfast treat.  In the fall and winter months this is a Sunday evening favourite.

Grandma Snyder
©2013-2014 twosnydergirls

Wednesday, 15 October 2014

Sunday, 12 October 2014

10 Things I Give Thanks For

The Only Appropriate Response Is Gratefulness

Waking to the sounds of Peace, Safety, and Family waking around me.

That I have ears to hear with.

Turning to see the sleeping face of my life partner, relaxed, calm, and alive in sleep.

That I have eyes to see with.

Slippers on feet I walk to washroom and turn on clean water to drink and wash with.

That I have mobility.

I walk into the warm embrace of the person I love and look upon his loving smile.

That I can give and receive Love.

I smile back and raise my voice, “I love you”

That I have a voice.

Grandma Snyder
©2013-2014 twosnydergirls

Good Boundaries and Safe Spaces

While you are able to be busy, there will never be enough time to get everything you want to do done or to meet all of the demands that...